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Improving Cognitive Function in Older Adults If you're aging, chances are that you've noticed how cognitive function has declined. There's no need to worry, though - there are many interventions designed to improve cognition. For example, researchers have found that aerobic exercise may make it easier for older adults to perform certain tasks like solving puzzles or recalling words. Aerobic exercise has also been found to improve memory functions in older adults. It turns out that aerobic exercise is just one of the many interventions that can help improve cognitive function in older adults. Here are a few others: There are other interventions that have been found to be helpful for cognitive function as well. For example, researchers have found that participating in a walking program improves walking speeds and endurance, which may lead to improved cognitive function as well. Research also suggests that taking omega-3 fatty acids may benefit cognitive function as well because omega-3 fatty acids may play a role in increasing the size of certain brain cells and increasing blood flow to the brain. If you are an older adult, you can find out if one of these interventions will help improve your cognitive function by checking with your doctor.
Aerobic exercise has been found to improve many aspects of cognitive functioning in older adults, including memory. For example, studies have found that aerobic exercise increases cerebral blood flow in the frontal cortexis of the brain, which may lead to positive effects on short-term memory. One study found that aerobic exercise improved short-term recall while another study reported improvements in long-term recall. Other research supports this finding as well, suggesting that improvements in negative priming can be attributed to aerobic exercise. Aerobic exercise has also been found to improve specific aspects of memory in older adults. For example, one study reported that older adults who exercised prior to learning new information tended to remember this information better than those who did not exercise. This finding is important because it suggests that aerobic exercise may benefit memory in several ways, including improving attention and concentration and helping the brain make connections between related memories. Childhood-onset diabetes is a condition in which the body does not produce enough insulin, a hormone used by the body to process glucose (sugar). Diabetes affects about 30 million people around the world. In the United States, about 3 million people have been diagnosed with diabetes. Some people with type 1 diabetes mellitus need to take insulin shots every day if they are going to be able to maintain their blood glucose levels within a normal range. If a person does not receive enough insulin, they will experience a sharp increase in blood glucose levels, which can lead to a diabetic coma and even death. Diabetes can affect cognition because hyperglycemia (high levels of glucose in the blood) may lead to the formation of free radicals. These by-products of cellular respiration may interfere with neurotransmission and neural function.
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